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In the time span of one good workout, while being jacked into your iPod, you can learn the basics of how to listen to others who have a problem with you; and how to express yourself too!

It contains all of the major concepts, agreements and excercises used in the seminar, downloaded to your computer, RIGHT NOW! Extremely clear and practical relationship advice to use before going to the expense of professional marriage counseling.

Make the 5 Commitments out loud with your partner, and start enjoying the peace that comes with some structure and mutually agreed upon guidelines about speaking and listening. Consider getting the Podcast of Marc summarizing his agreements and exercises.

Discover the most powerful 3-step technique for responding to someone else's anger. Understand why your partner cannot forgive you yet. The method is so powerful if you practice it, that your partner's ears will become open to listening to your point of view and to what you want him, or her to understand.

Answer the question, "Is it Toxic Hope for me to think that our relationship will change?"

Simple, direct and clear guidelines, tools,methods and structure that couples can agree on before arguing gets out of control. And, instruction about exactly what to do, and specifically what to say, after a fight.

Imagine breathing that exhale of RELIEF that comes with the first time that you and your partner use the agreements to go down a different path. Instead of escalating arguing, one of you says one sentence, and both of you stop fighting on a dime, and go into some structured dialogue later that helps you understand each other better!

You don't go to the doctor every time you have a sniffle. If you can't get relief over a few days with over the counter remedies, then you go the medical doctor.

Think of the RealHope.com seminar and Home Study Course as your 'over the counter' help for your relationship problems. If this $10. remedy does not work, then by all means call a marriage therapist or counselor.

The podcast is named HandlingConflictConfidently.mp4, so if you don't know if you've downloaded it search your disk for a file by that name. Then, import or add file to the library of your .mp3 player.